Pilates - A Teachers’ Manual
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
The first English-language specialist book on the Pilates method in prevention (“Pilates Studio”) and physiotherapy (“Pilates for Rehabilitation”)Detailed instructions for mat and equipment training 50 essential mat exercises, clearly illustrated in over 400 color photographsPilates in rehabilitation: with numerous concrete treatment examples With a total of over 780 color illustrations